Dr. Jolene Brighten on Quality of Life over Quantity of Years. Is this something that’s been recognized in a lot of these cultures where they have these mind body practices? Maybe they have priests, maybe they have medicine women, maybe they have medicine men. Um, maybe they have a, you know, a temple that they visited, but you know, something that unifies all of them is a practice and a routine and a ritual.
Dr. Daniel Kalish on Diet, Community, Movement and Purpose. When I was, when I was first reading through the Blue Zones book, I think it wasn’t until the third chapter, that I realized, wait a minute, this is a recurrent theme. Every one of these groups has figured out an anti-inflammatory diet, don’t seem to walk up and down hills a lot and get some exercise.