Get Dirty: How Being In Nature Is Foundational To Human Health

There’s one typically overlooked perspective when people talk about health–particularly when talking about gut health, and the microbiome. A healthy diet, probiotics, fermented foods and food diversity are, of course, extremely important. As is the avoidance of being overly sanitized, or the unnecessary and overuse of antibiotics. Look, you undoubtedly understand all of this but…

Dr. Sachin Patel: Healing Mode.

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We have a system in our body, part of our central nervous system called the autonomic nervous system. And this system just like it sounds, automatic, autonomic, it automatically takes care of 95 to 99 percent of the functions that we need to survive. It doesn’t do the conscious thinking for us, it does the subconscious thinking and process for us

Finding Your Purpose and Learning How To Evolve With It - Gabrielle Reece, JP Sears

Finding Your Purpose and Learning How To Evolve With It – Gabrielle Reece, JP Sears

Finding Your Purpose and Learning How To Evolve With It – Gabrielle Reece, JP Sears If someone says, Hey, my purpose would be to be a great parent, I think that’s an amazing purpose and simultaneously you have to transition with that purpose right? Because the purpose for 18 years is going to be different. So it’s also reminding people to adjust your purpose