I’m Dan Pardi. I do sleep research, and I am also very interested in the question of how do we be healthy and all the different ways that we can understand what that looks like and how to implement it in our lives right now. I think there’s a lot of theories about what…
Dave Asprey – Can We Speed Up Meditation? Meditation is one of those things that feels like a chore for most people. I spent years learning how to meditate. I went to Tibet to learn meditation from the Masters and spent three months traveling around Southeast Asia. I’ve been to all sorts of meditation seminars.
Learn why your relationship with your gut and your gut health is more important for your health and well-being than you may realize. By Ocean Robbins • Adapted from Ocean Robbins’ forthcoming book 31-Day Food Revolution (Grand Central Life & Style, February 5, 2019) Deep in your gut, 40 trillion chemists are hard at work…