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Dr. Daniel Kalish on Diet, Community, Movement and Purpose

Dr. Kalish on Diet, Community, Movement and Purpose

Dr. Daniel Kalish on Diet, Community, Movement and Purpose

00:00 Every one of these groups has figured out an anti-inflammatory diet, don’t seem to walk up and down hills a lot and get some exercise. They’re not doing Crossfit workouts, but you know, they’re walking up and down hills. They’re getting some calf stuff going on, and heart stuff going on and um, they have communities that they live in and he seemed to like the other people for the most part, they get along pretty well. And very importantly, not only the eating anti-inflammatory foods, but they have herbs or different specific plants that they consume to have very strong anti-inflammatory and gut restoring properties. And I know because we use these herbs in functional medicine in very concentrated and very large dosages.

00:49 Whereas these cultures seem to consume them on a daily basis, just a little bit to keep that microbiome in shape. Rather than letting the whole thing fall apart, having a total disaster and then trying to kill all the bad things and rebuild this with a bunch of probiotics, which is the more you think about it, the more mad it sounds and how I know just represents our whole culture, right? We’re a little off kilter here. Okay. Little bit.

01:14 Everyone that I work with that’s sick all my patients and honestly, most of the doctors that come into my training program initially, have pushed themselves emotionally and physically, have denied themselves spiritually, have denied themselves sleep. They’ve done everything they can in their power to get through life in a self-sacrificing way in terms of their health. And then this comes to an end when the person collapses and they can no longer go on. And that it just seems to be the way that our culture reacts to what should I do with my life as a question, you know, and that it’s really distorted.

01:57 I mean, I get it. I, you know, I totally get it. I may see this every day. I understand the motivation, but again, I think it comes back to this theme of like fundamentally feeling like we’re not worthy and that we were afraid that things aren’t OK and things can’t be OK and so it’s just going to keep pushing through it. And then the response to the early signs of sickness in imbalance are just push harder, you know? And that’s all that we know. And then at some point it collapses. The person gets sick and they come into my clinic and then we have to rebuild this shattered human being.

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Dr. Datis Kharrazian on Gene Expression

Dr. Datis Kharrazian on Gene Expression

Dr. Datis Kharrazian on Gene Expression 00:00 So we’re all born with certain genes called the genotype right? And we get some from our mom and we get some from my dad and that’s our genotype. And genotype is what it is, but the thing with your genotype, all about how it gets expressed and then your diet, nutrition and lifestyle then make these genes express themselves, which is called the phenotype.

00:18 At any given time this is dynamic. This is happening all the time. So you can change your lifestyle, you can be a smoker and you’ll turn on some genes and they may create disease for you. The same time you can stop smoking and they can turn off some genes. Some genes, once you turn them on, don’t turn off some genes are dynamic to your diet and lifestyle–that turn on and turn off all the time.

00:37 And everything that’s been published now is really showing that it’s really about this thing called gene expression, which is really popular term, but basically everything you do has a gene expression effect.

00:48 It’s that simple. We just never thought about it that way from genes. So when you change your diet and change your microbiome, that changes all your gene expressions. If you’re constantly exposed to chemicals that changes your gene expression or how your genes activate in turn on, turn off.

01:03 At the end of the day, they’re always doing what we call gene expression. We’re just using these terms more often, but it’s just normal physiology. So when we look at the effects of environment on genes. The classic example and the best model to study them are the twin studies because they share a very similar genotypes.

01:21 So with twin studies, absolutely, if you have different environments you get a different outcome. You know, obviously we know that your genes are only part of the picture. How you change them or express them through the things you do in your life that really make all the difference. And when you look at these genes studies, there’s no question that an environmental factor, a diet lifestyle nutritional factor plays a role in who you become.