Dr. Daniel Kalish on Diet, Community, Movement and Purpose. When I was, when I was first reading through the Blue Zones book, I think it wasn’t until the third chapter, that I realized, wait a minute, this is a recurrent theme. Every one of these groups has figured out an anti-inflammatory diet, don’t seem to walk up and down hills a lot and get some exercise.
Dr. Datis Kharrazian on Gene Expression. So we’re all born with certain genes called the genotype right? And we get some from our mom and we get some from my dad and that’s our genotype. And genotype is what it is, but the thing with your genotype, all about how it gets expressed and then your diet, nutrition and lifestyle then make these genes express