Outtakes 🤪 from The Human Longevity Project
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Each Episode Will Be Live for 24 hours
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The Truth About Aging
Airing April 10th at 4 pm PST for 24 hours
The primary mechanisms of biological aging and how to slow down this process.
Why a lack of hormetic stress can lead to accelerated aging and disease.
Communication between microbiota and mitochondria to keep you healthy.
How to reverse cellular damage cause by excessive inflammation.
The most effective way to activate your body's repair and regeneration programs.
The most important lessons from elders around the world to live a happy and healthy life.
The Gut & Immune System
Airing April 11th at 4 pm PST for 24 hours
How microbiota influence healthy genetic expression.
Steps you can take to create a robust and balanced immune system.
What the elders did to avoid food sensitivities, allergies, and autoimmunity.
The health-promoting effects of butyrate and how to get more of it from the food you eat.
What, when, and how to eat for superhuman gut function.
How to maintain a healthy skin microbiome.
What's causing the recent surge of autoimmune conditions and the steps you can take to protect yourself.
Diet & Exercise
Airing April 12th at 4 pm PST for 24 hours
The most important aspect to a healthy diet, according to the elders from around the world.
How GMOs, pesticides, and fertilizers and soil health affect food quality and your health.
New scientific research on exercising for longevity.
How to become metabolically flexible and reverse insulin resistance and type 2 diabetes.
Exercise methods to improve cognitive function, heart health, and detoxification.
Why you need to make new mitochondria to remain healthy and which type of exercise is most effective.
The important role dietary fiber plays in avoiding disease.
Airing April 13th at 4 pm PST for 24 hours
Environmental chemicals and metals that cause neuroinflammation and what you can do remove them.
How toxic metals disrupt mitochondrial function and increase cellular damage.
The 2 primary toxic substances that damage human DNA and mitochondrial DNA.
What happens when toxic chemicals bind to human cellular proteins and how to unwind this process.
Elements and compounds the body needs for effective detoxification.
How your nervous system responds to time spent in nature.
Using plants to help you heal from modern disease.
Sleep, Light & Disease
Airing April 14th at 4 pm PST for 24 hours
How autophagy improves cellular communication and what you can do to increase it.
Modern conditions that cause poor sleep and what you can do to overcome them.
How to get deeper, more restorative sleep.
Why a disrupted circadian rhythm leads to an increase in every disease and shortens life-span.…
How sunlight affects your hormonal balance and mood.
When to eat, sleep, and exercise for optimal health.
Using extreme heat and cold to improve cellular health and reverse disease.
Raising Healthy Kids
Airing April 15th at 4 pm PST for 24 hours
How the elders gave birth and methods to increase healthy deliveries in the modern world.
How to improve healthy outcomes of cesarean section deliveries.
How breastfeeding can improve gut health, immune health, brain function, and jaw formation.
What's causing the recent spike in childhood illness and modern immune system challenges.
How Mom can optimize microbiota and mitochondrial health before conception and why it may be beneficial for baby.
Navigating childhood surgeries for long-term health.
Purpose, Gratitude & Community
Airing April 16th at 4 pm PST for 24 hours
Practical steps to reduce stress and activate your parasympathetic healing state.
How excessive visual and audio stimulation affects brain function and mood.
The role community, connection, and perceived safety play in mood regulation and building relationships.
How to connect more deeply to yourself and discover your deeper purpose.
The impact of unresolved emotional trauma on your nervous system function and stress levels.
What's required to shift your subconscious thoughts, feelings, and beliefs.
How spirituality and religion affect physical, mental, and emotional health.
Cancer & Alzheimers
Airing April 17th at 4 pm PST for 24 hours
The most important dietary aspects to avoid cancer.
Why focusing on mitochondrial health is necessary to avoid or reverse cognitive decline and cancer.
How type 2 diabetes and insulin resistance are connected to cancer and Alzheimer's.
The leading cause of preventable death over the age of 70 and what you can do to avoid it.
Most effective steps to preserve brain health and avoid cognitive decline.
The role of neurotransmitters in brain health and how to maintain balanced levels and good sensitivity as you age.
How to approach cancer from a holistic and natural way once you've been diagnosed.
The Way Forward
Airing April 18th at 4 pm PST for 24 hours
Best technology to track your overall health.
How to easily track the duration and quality of your sleep each night.
Simple devices to improve circadian rhythm and improve cellular function throughout your body.
Powerful methods to improve detoxification and elimination of damaging chemicals and …
How we can define health going forward.
What the future of medicine looks like.