THLP – Digital Pass Subscription

$39.00 / month for 3 months

With the Human Longevity Project Digital Subscription, you'll gain lifetime access to all 9 episodes. Plus, you'll get over 90 expert interview videos with transcripts, 20 centenarian interviews, and The Human Longevity Project Action Plan.

Category: SKU: thlp-dp-1

Description

With the Human Longevity Project Digital Subscription, you'll gain lifetime access to all 9 episodes. Plus, you'll get over 90 expert interview videos with digital transcripts, 20 centenarian interviews, and The Human Longevity Project Action Plan.

The Human Longevity Project Digital Pass includes lifetime access to:

  • All 9 Episodes
  • Over 90 Expert Interviews
  • 20 Centenarian Interviews
  • Transcripts of All Interviews (PDF)
  • Human Longevity Action Plan (PDF)
  • MP3 Files of interviews

The Episodes Breakdown

Episode 1: Series Introduction

  • The experts define aging
  • Problems with our modern medical approach
  • Hormesis: How to gain balance
  • Deep dive into mitochondria function
  • How mitochondria and microbiota communicate
  • Genetics and epigenetic
  • Our first peek into our “Longevity Regions”
  • What we can learn from these healthy cultures
  • Lifestyle-based solutions
  • Longevity: Quality and quantity

Episode 2: The Gut and Immune System's Role in Disease and Early Aging

  • The critical role of the microbiome in health and longevity
  • All the ways we throw off our microbiota balance
  • Problems vs. benefits of infections
  • How the microbiome impacts autoimmune disease
  • How the microbiome and mitochondria communicate
  • Skin issues
  • Getting a good start: birth practices, breastfeeding and antibiotics
  • Why kids (and adults) should play in the dirt more

Episode 3. The Surprising Way Healthy Populations Think About Diet and Exercise.

  • Power of living food
  • The shocking truth about calorie restriction
  • Facts about food sensitivities (hint: it’s not what you think)
  • Avoiding toxic chemicals on your food
  • Phytonutrients & Polyphenols
  • Eating for your microbiome
  • The surprising way these healthy cultures think about exercise
  • Best ways to incorporate more movement into your life

Episode 4. Toxic Planet! How To Be Healthy In A Sick World

  • The alarming truth about toxic chemicals
  • How we’ve become so detached from nature
  • The important physiological effects of getting outside more
  • How to purge your living spaces of toxins
  • Can we escape the harmful effects of EMFs
  • Frightening hormonal impacts of everyday products
  • What happens when you detox your home and environment
  • The power of growing your own food
  • How to reconnect with the Earth

Episode 5. Sleep, Light & Disease! Where The Western World Went Wrong and How To Fix it.

  • The importance of “sleep hygiene”
  • Understanding circadian biology
  • What is toxic or junk light
  • Natural light exposure
  • Hormone rhythms
  • Cold therapy
  • Good Food timing
  • Being in sync with the seasons

Episode 6. Raising Healthy Kids! Fertility, Pregnancy, Birth and Beyond

  • Introducing childhood disease problems
  • Entering into pregnancy
  • How healthy societies view childbirth
  • The “magic” of breastfeeding
  • Unnecessary surgical interventions
  • Childhood trauma
  • A sensible approach to vaccines
  • Epigenetics

Episode  7. Purpose, Gratitude and Community: What All Healthy Societies Know That We Don't

  • Power of purpose (and how to find yours)
  • Dealing with stress and anxiety
  • Learning how to “slow down”
  • Tapping into your creative side
  • Connection and community
  • Spirituality and religion
  • Love and relationships
  • Living from a place of gratitude

Episode 8: The Real Reason These Healthy Populations Don't Get Chronic Disease or Cancer

  • Cancer and degenerative diseases
  • So-called diseases of aging
  • More about the connection between microbiome and mitochondria
  • Dealing with chronic pain
  • Brain and cognition
  • Alzheimer's and dementia
  • Caring for the elderly
  • Disease recovery

Episode 9: Combining Ancient Wisdom With Modern Technology

  • Series recap
  • Can we recreate these healthy regions in our modern world?
  • Introduction to modern health hacks
  • Infrared saunas
  • Heart Rate Variability
  • Oura ring
  • Blue light blocking tech
  • Meditation apps
  • Structured water
  • The future of medicine

Questions and answers of the customers

There are no questions yet. Be the first to ask a question about this product.

Send me a notification for each new answer.