THLP - Digital & Physical Package

$399.00 $154.00


With the Human Longevity Project Physical and Digital Package, you’ll receive a DVD set and a Digital Pass to all 9 Episodes. You’ll get the digital version of the transcripts of our Expert Interviews and a beautifully printed copy of The Human Longevity Project Action Plan. All full-length interviews will be delivered digitally online. As an added bonus, you’ll receive MP3 files of the interviews delivered online.

The Human Longevity Project Physical and Digital Package (Best Value):

    • DVD Set and digital pass with all 9 Episodes
    • Digital Access to Over 90 Expert Interviews
    • Digital Access to 20 Centenarian Interviews
    • Transcripts of All Interviews (PDF)
    • Printed Human Longevity Action Plan
    • MP3 Files of all interviews

The Episodes Breakdown

Episode 1: Series Introduction

  • The experts define aging
  • Problems with our modern medical approach
  • Hormesis: How to gain balance
  • Deep dive into mitochondria function
  • How mitochondria and microbiota communicate
  • Genetics and epigenetic
  • Our first peek into our “Longevity Regions”
  • What we can learn from these healthy cultures
  • Lifestyle-based solutions
  • Longevity: Quality and quantity

Episode 2: The Gut and Immune System’s Role in Disease and Early Aging

  • The critical role of the microbiome in health and longevity
  • All the ways we throw off our microbiota balance
  • Problems vs. benefits of infections
  • How the microbiome impacts autoimmune disease
  • How the microbiome and mitochondria communicate
  • Skin issues
  • Getting a good start: birth practices, breastfeeding and antibiotics
  • Why kids (and adults) should play in the dirt more

Episode 3. The Surprising Way Healthy Populations Think About Diet and Exercise.

  • Power of living food
  • The shocking truth about calorie restriction
  • Facts about food sensitivities (hint: it’s not what you think)
  • Avoiding toxic chemicals on your food
  • Phytonutrients & Polyphenols
  • Eating for your microbiome
  • The surprising way these healthy cultures think about exercise
  • Best ways to incorporate more movement into your life

Episode 4. Toxic Planet! How To Be Healthy In A Sick World

  • The alarming truth about toxic chemicals
  • How we’ve become so detached from nature
  • The important physiological effects of getting outside more
  • How to purge your living spaces of toxins
  • Can we escape the harmful effects of EMFs
  • Frightening hormonal impacts of everyday products
  • What happens when you detox your home and environment
  • The power of growing your own food
  • How to reconnect with the Earth

Episode 5. Sleep, Light & Disease! Where The Western World Went Wrong and How To Fix it.

  • The importance of “sleep hygiene”
  • Understanding circadian biology
  • What is toxic or junk light
  • Natural light exposure
  • Hormone rhythms
  • Cold therapy
  • Good Food timing
  • Being in sync with the seasons

Episode 6. Raising Healthy Kids! Fertility, Pregnancy, Birth and Beyond

  • Introducing childhood disease problems
  • Entering into pregnancy
  • How healthy societies view childbirth
  • The “magic” of breastfeeding
  • Unnecessary surgical interventions
  • Childhood trauma
  • A sensible approach to vaccines
  • Epigenetics

Episode  7. Purpose, Gratitude and Community: What All Healthy Societies Know That We Don’t

  • Power of purpose (and how to find yours)
  • Dealing with stress and anxiety
  • Learning how to “slow down”
  • Tapping into your creative side
  • Connection and community
  • Spirituality and religion
  • Love and relationships
  • Living from a place of gratitude

Episode 8: The Real Reason These Healthy Populations Don’t Get Chronic Disease or Cancer

  • Cancer and degenerative diseases
  • So-called diseases of aging
  • More about the connection between microbiome and mitochondria
  • Dealing with chronic pain
  • Brain and cognition
  • Alzheimer’s and dementia
  • Caring for the elderly
  • Disease recovery

Episode 9: Combining Ancient Wisdom With Modern Technology

  • Series recap
  • Can we recreate these healthy regions in our modern world?
  • Introduction to modern health hacks
  • Infrared saunas
  • Heart Rate Variability
  • Oura ring
  • Blue light blocking tech
  • Meditation apps
  • Structured water
  • The future of medicine

60-Day Money Back Guarantee

There’s Zero Risk With This Investment In Your Health and Longevity.

We’re certain the information in this series, and all the amazing interviews will help you achieve your personal highest level of health. We’re sure you’ll agree that there’s never been a series quite like this and we know you won’t find all of this valuable information anywhere else. However, if for some reason you’re not completely satisfied with the life-changing content, simply let us know within 60 days of your purchase and we’ll refund 100% of your purchase price. No questions asked. No hard feelings.