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Episode 1

The Truth About Aging

Airing February 8th at 4 pm PST / 7 pm EST
  • The primary mechanisms of biological aging and how to slow down this process.
  • Why a lack of hormetic stress can lead to accelerated aging and disease.
  • Communication between microbiota and mitochondria to keep you healthy.
  • How to reverse cellular damage cause by excessive inflammation.
  • The most effective way to activate your body's repair and regeneration programs.
  • The most important lessons from elders around the world to live a happy and healthy life.
Episode 2

The Gut & Immune System

Airing February 9th at 4 pm PST / 7 pm EST
  • How microbiota influence healthy genetic expression.
  • Steps you can take to create a robust and balanced immune system.
  • What the elders did to avoid food sensitivities, allergies, and autoimmunity.
  • The health-promoting effects of butyrate and how to get more of it from the food you eat.
  • What, when, and how to eat for superhuman gut function.
  • How to maintain a healthy skin microbiome.
  • What's causing the recent surge of autoimmune conditions and the steps you can take to protect yourself.
Episode 3

Diet & Exercise

Airing February 10th at 4 pm PST / 7 pm EST
  • The most important aspect to a healthy diet, according to the elders from around the world.
  • How GMOs, pesticides, and fertilizers and soil health affect food quality and your health.
  • New scientific research on exercising for longevity.
  • How to become metabolically flexible and reverse insulin resistance and type 2 diabetes.
  • Exercise methods to improve cognitive function, heart health, and detoxification.
  • Why you need to make new mitochondria to remain healthy and which type of exercise is most effective.
  • The important role dietary fiber plays in avoiding disease.
Episode 4

Toxic Planet

Airing February 11th at 4 pm PST / 7 pm EST
  • Environmental chemicals and metals that cause neuroinflammation and what you can do remove them.
  • How toxic metals disrupt mitochondrial function and increase cellular damage.
  • The 2 primary toxic substances that damage human DNA and mitochondrial DNA.
  • What happens when toxic chemicals bind to human cellular proteins and how to unwind this process.
  • Elements and compounds the body needs for effective detoxification.
  • How your nervous system responds to time spent in nature.
  • Using plants to help you heal from modern disease.
Episode 5

Sleep, Light & Disease

Airing February 12th at 4 pm PST / 7 pm EST
  • How autophagy improves cellular communication and what you can do to increase it.
  • Modern conditions that cause poor sleep and what you can do to overcome them.
  • How to get deeper, more restorative sleep.
  • Why a disrupted circadian rhythm leads to an increase in every disease and shortens life-span.…
  • How sunlight affects your hormonal balance and mood.
  • When to eat, sleep, and exercise for optimal health.
  • Using extreme heat and cold to improve cellular health and reverse disease.
Episode 6

Raising Healthy Kids

Airing February 13th at 4 pm PST / 7 pm EST
  • How the elders gave birth and methods to increase healthy deliveries in the modern world.
  • How to improve healthy outcomes of cesarean section deliveries.
  • How breastfeeding can improve gut health, immune health, brain function, and jaw formation.
  • What's causing the recent spike in childhood illness and modern immune system challenges.
  • How Mom can optimize microbiota and mitochondrial health before conception and why it may be beneficial for baby.
  • Navigating childhood surgeries for long-term health.
Episode 7

Purpose, Gratitude & Community

Airing February 14th at 4 pm PST / 7 pm EST
  • Practical steps to reduce stress and activate your parasympathetic healing state.
  • How excessive visual and audio stimulation affects brain function and mood.
  • The role community, connection, and perceived safety play in mood regulation and building relationships.
  • How to connect more deeply to yourself and discover your deeper purpose.
  • The impact of unresolved emotional trauma on your nervous system function and stress levels.
  • What's required to shift your subconscious thoughts, feelings, and beliefs.
  • How spirituality and religion affect physical, mental, and emotional health.
Episode 8

Cancer & Alzheimers

Airing February 15th at 4 pm PST / 7 pm EST
  • The most important dietary aspects to avoid cancer.
  • Why focusing on mitochondrial health is necessary to avoid or reverse cognitive decline and cancer.
  • How type 2 diabetes and insulin resistance are connected to cancer and Alzheimer's.
  • The leading cause of preventable death over the age of 70 and what you can do to avoid it.
  • Most effective steps to preserve brain health and avoid cognitive decline.
  • The role of neurotransmitters in brain health and how to maintain balanced levels and good sensitivity as you age.
  • How to approach cancer from a holistic and natural way once you've been diagnosed.
Episode 9

The Way Forward

Airing February 16th at 4 pm PST / 7 pm EST
  • Best technology to track your overall health.
  • How to easily track the duration and quality of your sleep each night.
  • Simple devices to improve circadian rhythm and improve cellular function throughout your body.
  • Powerful methods to improve detoxification and elimination of damaging chemicals and …
  • How we can define health going forward.
  • What the future of medicine looks like.