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Episode 1
The Truth About Aging
Airing February 8th at 4 pm PST / 7 pm EST
- The primary mechanisms of biological aging and how to slow down this process.
- Why a lack of hormetic stress can lead to accelerated aging and disease.
- Communication between microbiota and mitochondria to keep you healthy.
- How to reverse cellular damage cause by excessive inflammation.
- The most effective way to activate your body's repair and regeneration programs.
- The most important lessons from elders around the world to live a happy and healthy life.
Episode 2
The Gut & Immune System
Airing February 9th at 4 pm PST / 7 pm EST
- How microbiota influence healthy genetic expression.
- Steps you can take to create a robust and balanced immune system.
- What the elders did to avoid food sensitivities, allergies, and autoimmunity.
- The health-promoting effects of butyrate and how to get more of it from the food you eat.
- What, when, and how to eat for superhuman gut function.
- How to maintain a healthy skin microbiome.
- What's causing the recent surge of autoimmune conditions and the steps you can take to protect yourself.
Episode 3
Diet & Exercise
Airing February 10th at 4 pm PST / 7 pm EST
- The most important aspect to a healthy diet, according to the elders from around the world.
- How GMOs, pesticides, and fertilizers and soil health affect food quality and your health.
- New scientific research on exercising for longevity.
- How to become metabolically flexible and reverse insulin resistance and type 2 diabetes.
- Exercise methods to improve cognitive function, heart health, and detoxification.
- Why you need to make new mitochondria to remain healthy and which type of exercise is most effective.
- The important role dietary fiber plays in avoiding disease.
Episode 4
Toxic Planet
Airing February 11th at 4 pm PST / 7 pm EST
- Environmental chemicals and metals that cause neuroinflammation and what you can do remove them.
- How toxic metals disrupt mitochondrial function and increase cellular damage.
- The 2 primary toxic substances that damage human DNA and mitochondrial DNA.
- What happens when toxic chemicals bind to human cellular proteins and how to unwind this process.
- Elements and compounds the body needs for effective detoxification.
- How your nervous system responds to time spent in nature.
- Using plants to help you heal from modern disease.
Episode 5
Sleep, Light & Disease
Airing February 12th at 4 pm PST / 7 pm EST
- How autophagy improves cellular communication and what you can do to increase it.
- Modern conditions that cause poor sleep and what you can do to overcome them.
- How to get deeper, more restorative sleep.
- Why a disrupted circadian rhythm leads to an increase in every disease and shortens life-span.…
- How sunlight affects your hormonal balance and mood.
- When to eat, sleep, and exercise for optimal health.
- Using extreme heat and cold to improve cellular health and reverse disease.
Episode 6
Raising Healthy Kids
Airing February 13th at 4 pm PST / 7 pm EST
- How the elders gave birth and methods to increase healthy deliveries in the modern world.
- How to improve healthy outcomes of cesarean section deliveries.
- How breastfeeding can improve gut health, immune health, brain function, and jaw formation.
- What's causing the recent spike in childhood illness and modern immune system challenges.
- How Mom can optimize microbiota and mitochondrial health before conception and why it may be beneficial for baby.
- Navigating childhood surgeries for long-term health.
Episode 7
Purpose, Gratitude & Community
Airing February 14th at 4 pm PST / 7 pm EST
- Practical steps to reduce stress and activate your parasympathetic healing state.
- How excessive visual and audio stimulation affects brain function and mood.
- The role community, connection, and perceived safety play in mood regulation and building relationships.
- How to connect more deeply to yourself and discover your deeper purpose.
- The impact of unresolved emotional trauma on your nervous system function and stress levels.
- What's required to shift your subconscious thoughts, feelings, and beliefs.
- How spirituality and religion affect physical, mental, and emotional health.
Episode 8
Cancer & Alzheimers
Airing February 15th at 4 pm PST / 7 pm EST
- The most important dietary aspects to avoid cancer.
- Why focusing on mitochondrial health is necessary to avoid or reverse cognitive decline and cancer.
- How type 2 diabetes and insulin resistance are connected to cancer and Alzheimer's.
- The leading cause of preventable death over the age of 70 and what you can do to avoid it.
- Most effective steps to preserve brain health and avoid cognitive decline.
- The role of neurotransmitters in brain health and how to maintain balanced levels and good sensitivity as you age.
- How to approach cancer from a holistic and natural way once you've been diagnosed.
Episode 9
The Way Forward
Airing February 16th at 4 pm PST / 7 pm EST
- Best technology to track your overall health.
- How to easily track the duration and quality of your sleep each night.
- Simple devices to improve circadian rhythm and improve cellular function throughout your body.
- Powerful methods to improve detoxification and elimination of damaging chemicals and …
- How we can define health going forward.
- What the future of medicine looks like.